Deload vecka helkropp Strength
A1: Back squat 5-5-5
A2: Lat pull downs 3set
B1: Bench press 3set
B2: Nordic curls 3x6
C: DB Shoulder flys 3set
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!