Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Mobility Workout
Jälleen kerran keskitytään lantio ja alaselkä kireyksien ongelmaan.
Koskettaa etenkin istumatyötä tekeviä.
Tehkää tätä viikon ajan säännöllisesti ja hämmästykää! -
RestDay! Workout
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Weightlifting Beginners Strength
Warm-Up
3 rounds
snatch deadlift to knee x 5
snatch pull to pockets x 5
snatch high pull x 5
(5 sec eccentric)3 rounds
Muscle snatch x 5
Power snatch x 5
Power Snatch + OH Squat x 5
Full Snatch From Deck x 5*Strength
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High Hang Snatch 5 x 5 -
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Leah 3 days workout: Day 2 Workout
Day 2: Leg workout
20 repetitions of each workout with 20 seconds rest between sets.
2 rounds- Squats (20 times)
- Wide squats (20 times)
- Agility dots (20 times)
- Toes touches (30 seconds)
- Lunges (20 times)
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Rintatankoon, kahvakuulaheilautus ja dippi Workout
10 - 9 - 8 - 6 - 5 - 4 - 3 - 2 - 1
- Rinta tankoon / Leuanveto
- Kahvakuulaheilautus
- Dippi
Jokaisen kierroksen jälkeen 30 sek lepo
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Weightlifting Workout
A: Clean pull+ power clean+ squat clean 3x3
B: Squat snatch+ hang squat snatch 3x2
C: Snatch pull technique 4x3 -