02.05.2014 Workout
Strength
Bench press
6-4-2-5-3-1
4&5 and 2&3 same weights
65, 85, 95, 85, 95, 100 (PR)
WOD
3RNFT
25 Band pulls (blue)
30s rest
15 Ring push ups
30s rest
10 Strict pull-ups
30s rest
10 HSPU
Red+blue band, 1 abmat
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