2-4-14 Metcon 1 (BP and Barbell Rows) & Metcon 2 (DL, Games Pushups) Workout
Metcon 1:
7 Rnds: 10 Bench Press (135lbs), 10 Barbell Rows (135lbs)
Time - 11:34
Metcon 2:
7 Rnds: 10 DL (185lbs), 15 Games Pushups
Time - 7:45
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