Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Back Squat, CTB Pullups, Pushups Workout
Barbell Training
Beginner / Advanced
20-RM Back Squat
+5 lbs. from last 20-RM175x20
Conditioning
AMRAP 10
5 Chest-To-Bar Pull-ups
10 Push-ups
5 Back Squats (185/135)*
*Bar is taken from the ground.135#
7 rounds + 5 pull-ups
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"Holleyman" 30 rounds for time of: 5 Wall ball shots, 20 pound ball+3 HSPU+225 lb Power clean, 1 rep Workout
30 rounds of: 5 Wallball, 3 HSPU, 1 Power Clean (RX:225 lbs) but I used 165 lbs.
M/ 38/ 134 lbs/ 5'-6"
As Rx - except used 165 lbs for Power Cleans
39:20 - Such a killer WOD
I liked it, but I'm not used to doing power cleans with anythingo ver 135 lbs. For me I think I picked the right weight. I didn't use any wraps, or belts, etc.
HARD WOD -
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Winner Workout
-7 X 3 Push Press (95, 185, 185, 185, 205, 205, 225)
-Find 2RM Weighted Pull Up (53lbs)*
-4 X 15 DB Row (45, 55, 55, 70)
-Double Under Ladder by 5
5 minutes
Up to 50 Unbroken and back downcompleted DU's at 5:15, when time hit zero, I was at rep 8 in my set of 10 coming back down
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Hang Power Snatch / Double Unders Workout
8 min TC
10 x Hang power snatch (10kgs)
50 x double unders (150 singles)2 + 116
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5x5 Press, 5x5 Sumo KB Row Workout
1a. 5x5 Press @ 95#
1b. 5x5 Sumo stance KB row @ 106# total
Rest :60 between each movement -
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Holleyman Workout
30 rounds for time of:
5 Wall ball shots - 10# ball
3 Handstand push-ups - from box
Power clean, 1 rep - 65#