Back Squat, CTB Pullups, Pushups Workout
Barbell Training
Beginner / Advanced
20-RM Back Squat
+5 lbs. from last 20-RM
175x20
Conditioning
AMRAP 10
5 Chest-To-Bar Pull-ups
10 Push-ups
5 Back Squats (185/135)*
*Bar is taken from the ground.
135#
7 rounds + 5 pull-ups
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