Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
burn out Workout
TABATA
WALL BALL (6/10KG)
SUMO DEADLIFT HIGHPULL (KB 8/KB 16)
BOX JUMP (20"/24")
PUSH PRESS (5/10KG)
RING ROWS -
9/4/19 Workout
Warm up of the week:
100m run or :20 airdyne/row
10 jax
10 pik-n-grass
10 squats
10 push ups
10 hip rotations
10 active spidermans
10 pass thru
1:00 min hamstretch stretchWorkout(20)
Intervals
:15 on :15 off :15 on :15 off x5
rope slams
db rev flyes
side shuffle to sprint
db curl to pressFinisher
50 rtw
1:00 min bf stretch -
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CFKN nuoret Workout
Lämmittely ja mobility
Taitorata
Otm 12
Kk heilautus
Leuat/rengassoutu
KoneLoppuvenyttelyt
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Test Metcon Workout
(Mid line Stabilisation) 5 Rounds
25 Hollow rocks+ 25 Arch Rocks
Post loads to comments.
For Time:
800m Run
80 Squats
80 Kettlebell Swings 24/16kg
400m Run
40 Squats
40 Kettlebell Swings
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CFKN nuoret JATKO Workout
Lämmittely ja mobility
Harjoitellaan voimisteluliikkeitä
Metcon 3 kierrosta
100m kone tai juoksu
10 burpee
20 hyppynaru
*pidä kierrosten välissä 1min tauko -
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Augustrength #3 Strength
Everything is 1¹/₂ reps
BB FFE Rev Lunge 4x6/ (2 plates) (1¹/₂ reps)
2X DB or KB Bent Over Row 4x6 (1¹/₂ reps)
Side Plank Leg Lifts 4x10/ (1¹/₂ reps)
3.5min
22-24