Strength Strength
Total 90min
A. WU 500m row, 2x20 abs&backs, mobility
B. Strength
1. HBBS nousu 1-2 max + volyymi 5x10
Pakara-askelkyykky 1x12x12kg/jalka 3x12x10kg/jalka
Ylätalja 2x12x40kg
Alatalja 2x12x40kg
Abs
Kahvakuularutistus 15x8kg KG, x-kierto penkiltä x20, KB rutistus telineellä jalat tuettuna 3x12x8kg KB
C. Post WO: 1000m row
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