WARM UP / SKILL WORK // HANDSTAND HOLDS Workout
Spend 5 minutes warming up the shoulders with rubberbands. Then spend 5 minutes warming up doing GHD backextensions, GHD situps and static holds on the GHD movements.
Spend 8 minutes working on static handstand holds.
Challenge yourself at your own level.
- Try to hold a very still static handstand hold
- Every time you move, start over
- Play around with the balance
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