Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD 08122015 Workout
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Lördag 11/1 2020 Workout
MCW end of days
Den sista tävlingen på Alsikegatan 2 innan vi flyttar. Har ni inte anmält er att vara med går det bra att komma och heja alternativt hjälpa till som domare.
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6-14-17 Workout
In front of a clock set for 12 minutes:
1 minute of double-unders
1 minute of 50-lb. dumbbell snatches
2 minutes of double-unders
2 minutes of 50-lb. dumbbell snatches
3 minutes of double-unders
3 minutes of 50-lb. dumbbell snatchesPost reps for each set to comments.
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Quarantine Workout
5 rounds for time:
3 x Clean
4 x Overhead Squat
4 x V-Up
4 x Inchworm with push-up
4 x DeadliftWomen 50kg
Men 70 kg -
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PariWOD wallball, katurakki, varpaat tankoon Workout
Superkids:
PariWOD AMRAP 7 min
8 wallball, heitto parilta toiselle seinän kautta
10 katurakkia
5 + 5 varpaat tankoonNinjat:
PariWOD AMRAP 12
12 wallball, heitto parilta toiselle seinän kautta
16 burpeeta vuorotellen (8 / ninja)
20 varpaat tankoon: Vuorotellen 5+5+5+5 -
19.3.2019 Master SM Workout
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6-29-17 Workout
MainSite
White
5 rounds for time of:
15-ft. rope climbs, 3 ascents
10 toes-to-bars
21 overhead walking lunge steps, 45-lb. plate
Run 400 metersSWOD
PUSH PRESS 3 X 3 (WITH THE SAME WEIGHT)