20.1.2020 Masters SM Workout
EMOM 8
2 x Tempaus 73%
Tempausveto (2 sek stoppi 5cm irtilattiasta)
5x2x85%, 5x3x90%
Stopilla takakyykky
5x2x68%, 5x3x73%
Lisät:
3 x 10+10 Yhden jalan maastaveto
3 x max jalannosto riipunnassa
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