Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Super Workout
WOD - 5 RFT:
-10 Hang Cleans (#185/115#)
-30 II Unders (Modification; 30 Lateral Bar Jumps)Post-WOD:
-50 Weighted Sit Ups (35#/25#)
-50 Unweighted Sit Ups -
-
-
-
3 R FQ Workout
3 rounds for quality:
10 Strict Toes-to-bars
Max Time SA Plank R
10 Reverse Hyper Lifts (on GHD or Box)
Max Time SA Plank L
Are your SA planks roughly similar or is there is huge difference in: max time, position, support, angle or even pain?
-
-
-
-
Superkids 7-9v WOD Workout
3 kierrosta
20 m sammakkohyppely (kyykkyhyppely)
10 abmat situp
20 kahvakuulaheilautus
10 abmat situps -