4x metcon day
Every metcon for time in given timecap and the rest of the time recovery before next one.
00:00-15:00
5rounds
10x thruster ub 42,5kg
10x burpee
15:00-30:00
3rounds
5x strict hspu
8x c2b
16x pistolsquats alternating legs
30:00-45:00
4rounds
10x hang power snatch ub 42,5kg
15x boxjumps 60cm
45:00-60:00
50 du
20cal row