Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back squat Strength

E2.30M x 5

5 back squat V.2 (75-80%)

Raskaat sarjat huomioiden toistoreservi!
22.10.2020 Strength

Back Squat

5x3x70-80%

Send Off 3:00
Deadlift 5x2 Strength

Deadlift 5x2 @82,5%+
Clean & Jerk Strength

10 x Every 1:30
Clean & Jerk
*Start with 50-60% of your 1 RM and continue building up to technical heavy
Muscle Ups Workout

Muscle-Ups practise
5 x 1.30 min töitä/1.30 lepoa Workout

5 x 1.30 min töitä/1.30 lepoa

15-20 seinäpallo
max cal soutu
Keskiviikko 23.03.2016 - Front squat emom Workout

EMOM for 12 minutes
2 Front squats, moderate weight
21.8.2025 AMRAP 7 ( Deload Cycle ) Workout

AMRAP 7

10 Dual DB Push Press
10 Dual DB Thusters
10 DB Over Burpees

DB´S 15/10kg
21.8.2025 Bamboo Overhead Walk ( Deload Cycle ) Workout

Bamboo Overhead Walk

5 x ( 10m + 10m ) x Every 3:00
6 min töitä 4 min lepo 6 min töitä Workout

6min
15 kp raaka rinnalleveto riipusta + työntö
200m juoksu

4min lepo

6min
10 kp cluster riipusta
200m juoksu

Need a training program?

Back squat Strength

22.10.2020 Strength

Deadlift 5x2 Strength

Clean & Jerk Strength

Muscle Ups Workout

5 x 1.30 min töitä/1.30 lepoa Workout

Keskiviikko 23.03.2016 - Front squat emom Workout

21.8.2025 AMRAP 7 ( Deload Cycle ) Workout

21.8.2025 Bamboo Overhead Walk ( Deload Cycle ) Workout

6 min töitä 4 min lepo 6 min töitä Workout