EMOM Tempaus Workout
10 min EMOM
2 x snatch, increase the weight each round. If you miss a lift, drop the weight to the same weight as you started with and start adding weight again.
The result is the total of kgs lifted.
Increase as (% 1 RM)
min 1. 55 %
min 2. 60 %
min 3. 65 %
min 4. 70 %
min 5. 75 %
min 6. 80 %
min 7. 85 %
min 8. 90 %
min 9. 95 %
min 10. 100 %
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