Tempausaallot Strength
Find your 1 RM snatch of the day in two waves:
60 %, 70 %, 75 %, 80 %, 85 %, 90 %, 95 %, 100 % (?), 105 % (?)
Repeat
75 %, 80 %, 85 %, 90 %, 95 %, 100 %, 105 %
Record the maxes of both of the maxes.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!