Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Pirates Cycle 💀 Workout
3 Rounds, each for time:
750/600m Ski
30 m regional lunges
10 devil's press-rest 3min between rounds-
R5JC
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4.2.2022 Pausing Snatch Deadlift Strength
Pausing Snatch Deadlift
3 x 3 x 100 - 105% of SN. ( 3 sec pause @ Mid tight )
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Snatch Grip Push Press Strength
Every 1:30 x 8 (12 mins)
6-6-6-6-4-4-4-4 Snatch Grip Push Press
- Start @60% of Snatch 1RM and build over the 8 sets. -
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