Lapset syksy 17 Workout
Eka kerta:
jutellaan tavoitteista ja mitä CrossFit on
Lämppä + mobility
Otm 12min
Vuorotellen:
Mave 4x
Punnerrus 3-5x
Metcon:
7min Amrap
Burpee 6x
Vuorikiipeilijä 12×
Kuppipito tabata 8 x 20/10
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