Dead On Workout
Baseline: ROM Drills. 4 Rounds: Frog Complex with burpee chaser (65#).
Strength:
1-1-1-1-1 Deadlift
1-1-1-1-1 Bench Press
Work Capacity: 2 Rounds for time:
10x Dead lift (135#)
10x Pull-up
10x Push-up
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