Stupid Hot WOD! Workout
Warmup
100m Sprint
10 KB Swings
10 Burpee Box Jumps
100m Sprint
WOD
4RFT
205 Deadlift x7
240m Sprint
7 T2B
7 Strict Press 95#
1 Min rest between rounds
Did this with a friend and was their first crossfit wod. modified movements were Sumo Deadlift with KB, Knees to Elbows or knee tucks, DB push press with 20lbs.
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