400m Run
21 Kettlebell Swings
12 Pull Ups
3 Rounds

15 X 1 Deadlift @ 75% of last weeks 2 rep max (275)

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WOD: For Time: 21-15-9

-Push Jerk (135/95)
-Bar Facing Burpee

150 Wall Balls #14

5 Rounds for Time

Run 200m
20 Push Ups
20 Swings @24
20 Box Jumps @24'

6 x 400m

1:15
1:24
1:28
1:32
1:35
1:26

5 Rounds for Time

Run 200m
20 Push Ups
20 Swings @24
20 Box Jumps @24'

For Time:
20 Calorie Row
30 Wall Ball Shot (20 lbs.)
20 T2B
30 Box Jump (24")
20 Sumo DLHP (70 lbs. Kettle Bell)
30 Burpee
20 Shoulder to Overhead (135 lbs.)
200 meter run w/ 45 lb. bumper plate

For Time:
10 HSPU
15 Body Weight Deadlift (200#)
25 Box Jump 24"
50 Pull-up
75 Wallball 20#
100 Double Unders
400m Run w/ Medball 20#

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5 day off due to illness realllly made this one hurt.

One-Rep Max Weighted Pull Up: 56 LBs

4x
10 Sit Ups
10 Ball Slams (20 LBs)
10 Pull Ups*
20 Double Unders

*Modified after round 2, due to tweaked shoulder, to 20 Push Ups

Warm Up: One round of Michael

SWOD: Deadlift 5,3,1 warm up, 75, 85, 95% 275,325,345

WOD: With a fifteen minute time limit:

Row 2000 meters

then complete as many deadlifts @ 275, 185 as possible in the remaining time

your score is the total deadlifts