-Skill of the day

Treenaa mitä taitoa haluat eniten oppia!

Find your 2 RM front squat of the day!

8min alkavalla minuutilla

1. 3-5 rengasdippi hitaalla liiketempolla
2. 15 kuperakivi keinunta

4 rounds
10 squat cleans @40/25
20 overhead lunges @40/25
10 pull ups
10 toes to bar

4x2 @85%

No class at 4:30 today

A:
Snatch
Every 90" for 8 rounds
Work up to a heavy load of the day, maintains balance and tension off the floor throughout sets.
Post loads to comments.
B:
AMRAP 15'
50 DU
20 DB Thrusters
Scale DU's to SU's or 20 DU attempts.
RX DB at 45% Bodyweight, heavy enough to possibly need to break reps to 2-3 sets.

Work up to 1RM

BACK SQUAT
- 95*5
- 135*5
- 185*3
- 225*3
- 275*1
- 295*1

PUSH PRESS
- 95*3
- 115*3
- 135*1
- 155*1

DEADLIFT
- 185*3
- 225*3
- 275*1
- 315*1
- 365*1

BENCH PRESS
- 135*3
- 155*3
- 175*1
- 185*1
- 195*1
- 205*1

PULLUP
- 5 kipping
- 8 kipping
- 4 kipping

Clean and Jerk Complex.
1 High hang Clean + hang Clean + Split Jerk

Control the loads down 👇 no dropping

Do 3 x 3 @ 5RM back squat

• rest three minutes between sets