Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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B) 50 GHD situps FT Workout
Accumulate 50 GHD Situps FT
Start with hands on the black cushion (at feet), reach back to touch the ground, come back up and touch the cushion at feet.
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2012OpenWOD1 Workout
Burpees for 7 min with a target 6" above max reach.
Broken down it looked like this:
Minute One: 20
Minute Two: 15
Minute Three: 15
Minute Four: 15
Minute Five: 10
Minute Six: 12
Minute Seven: 15 -
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