Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

1 1/4 Front Squats Workout

EMOM 7
2-1 1/4 Front squats

215x7
Conditioning Workout

For Time:

9 Rounds

5 DB Thrusters, 50lbs
5 Burpees
5 Strict pull ups
Fran Workout

21-15-9
Thrusters 95lbs
Pullups
Run Workout

7 miles
at home WOD Workout

5 Pull-ups
10 Goblet Squat
10 KB Swings
10 Push-ups
20 Sit-Ups
10 Dips
Lilly WOD Workout

1000m row
21/15/9
Front squat (135)
Situps
Bench Press 3x5 Workout

Bench press 3 sets of 5 reps.
WOD 083012 (Pushmore) Workout

Spend 10 minutes practicing a gymnastic skill(s) of choice(handstand, muscle up etc.)
then:-
In 15 minutes, complete as many rounds as possible of:
7 Power Cleans @ 45kg/30kg
7 Thrusters @ 45kg/30kg
21 Double Unders
Beginner: Scale movements and load as necessary.
Advanced: Barbell @ 55kg/35kg.

Result:- 6R + 7 (40KG Barbell, Skips x3)
No title Workout

21-15-9
Power Cleans
GHD sit-ups
OH Squats, 500m Row Workout

OH Squats Light Focusing on form

5-5-5-5-5

55,65,75,85,95#

500M row x2
3min rest between row

1:40
136

Need a training program?

1 1/4 Front Squats Workout

Conditioning Workout

Fran Workout

Run Workout

at home WOD Workout

Lilly WOD Workout

Bench Press 3x5 Workout

WOD 083012 (Pushmore) Workout

No title Workout

OH Squats, 500m Row Workout