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Beast Strong kiertoharjoittelu Workout

Shoulder to overhead DB 15 kg/ 9 kg

Deadlift 50 kg/ 35 kg

Wall ball 6 kg/ 3kg

Ring row

Sit ups Abmat

T2B

Sled/ run with 9 kg medicine ball

Push up

KB swing 16kg /12 kg

Box jumps/ steps 60 cm/ 50 cm