Comp. Class: 3 rounds FQ Workout
3 Rounds for Quality, cap 20 min
40 steps: 2 x KB Front rack carry + 5 KB thrusters at the start, end and every 10 steps (2x 16/12 kg)
5-10 strict chin-ups, AHAFA
10 high box jumps
- HS/mu practise
- NATE
- 3 r fq
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