Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Full Tilt Workout
For Time:
-25 HSPU
-50 T2B
-800 Meter Run
-75 Shoulder to Overhead (75,55)
-150 Double Unders -
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Penkki Emomi Workout
EMOM 20min:
1: 5 Benchpresses
2: 20 AirsquatsBenchpress weight ~65-70% of 1rm max
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Hand Release Pushups/KB Swings Workout
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Good times... Workout
3,3,3,3,11 Floor press at 185lbs..
60 sec work, 30 sec rest
50 sec work, 25 sec rest
40 sec work, 20 sec rest
20 sec work, 10 sec rest
20 sec work, 10sec rest