Deadlift Workout
10-8-6-4-2 Deadlift
finished the 2 at 365. Repeated another double, then another single at 365
EMOTM-20': 3 kbell Cleans and 1 shoulder to OH (switch arms every minute) - 70#KB, strict press from the bell on the shoulder, then completed 1 deadlift at 315 for the first 10 minutes
4 - 250m rows (all done within 45-50s)
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