Weightlifting Workout
Snatch - tried to go heavy. Something was off.
Hit 175 for 2 shaky reps. missed 4 times. Stopped.
C&J - worked to 245
Cleaned 255
Missed 265 clean
3x8 - 1 arm OH KB old, 1 arm Curl - 35# KB's
Front squat 4x5 @ 185 mixed with 70# KB holds for 60ish seconds. Did 220 seconds overall
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