Ocean City WOD #2: 20, 18, 16, 14, 12, 10 1.5 pood KB swing, T2Rings Workout
Second WOD - after about 10 minutes rest after the 1st short WOD:
I did a decending ladder of:
20,18,16,14,12, 10
KB Swings using 1.5 pood
Toes to Rings
This one killed my grip
I had gone jet skiing with the kids for about an hour not long before this and mygrip was a little tired, but I didn't think this WOD would kill that badly.
This one really zapped my grip. In the end I was taking breaks to minimize the tear on my hands, although I was VERY gassed on this as well.
Outside of the pool
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