Outlaw Workout
1) EMOM for 5 minutes:
2 Hang Squat Cleans @ 70%
135#-185#-185#-185#-185#
Notes: This is meant to provide a warm up for both the legs and the CNS. DO NOT go above the prescribed weight. Each set should be easy and fast.
2) 30 minutes to establish a 1RM HBBS.
335# PR!
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