Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Friday 130920 Workout
Deadlift 5-5-5-5-5
2min Cash Out:
1 KB, 2KB, 3KB....
1 Burpe, 2 burpe, 3 bupre...
Alternating -
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Death by Deadlifts & Pushups Workout
BI: 5/3/1 DL Wk 2
260×3, 295×3, 330×3+ (8)WOD: 10rds + 2DL @ 250#
CO: hang power snatch technique work 3×3 @ 95# then hang power clean & jerk 3×3 @ 135#. Kept weights light to focus on patience and not pulling early.
10×1 strict pull-up into 10sec negative pull-up
3×5 false grip chest to bar pull-up on close grips on doorframe bar. -
Rows and squats Workout
All-levels WOD/Beginner WOD:
In a team of three complete:
2000 meter row, 925 meters
100 overhead squats 95/63, 63
100 front squats 115/78, 73
100 back squats 135/93, 93 -
Med ball clean Workout
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Oly Lifting Workout
Weightlifting
Snatch (40kgx3x2, 50kgx2, 60kgx2, 65kgx1x2)
Power Clean & Push Press (40kg, 50kg, 60kg, 70kg, 80kg, 85kg fail Push Press)
3x5 Glute Bridges (70kg)
5x1 Snatch Pulls (90kg)
Left Arm Isolation Work (5kg plate)
3x15 Lying Leg Raises -
Höntsää Workout
A) Free handstand holds
B) double KB thruster+jerk
3x3 @2x12, 2x16, 2x20, 2x24 ja 2x28kg KB'sC) GHD sit ups 4x7 w/14lbs wb
D) lunge walk
4x18 steps @2x16kg KB's on rack -
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Double-Tabata of squats and push-ups Workout
For reps, 8 rounds of 20sec work / 10sec rest:
* squats
* push-ups -
18.1 Crossfit Games Workout
Workout 18.1
Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and JERK ( ensin 5 toisella kädellä, sitten 5 toisella)
14-cal. Row naisilla 12 caloria
Miehet 50-lb. DB 22.5kg naiset 35-lb eli 15 kg
Mahdolliset skaalaukset ja tietoa Crossfit Games sivustolla!!
