Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CFKN Lapset Workout
Lämmittely leikkiä ja mobility
Roikutaan ja tehdään rengasliikkeitä
Teamissä vuorotellen 10 min amrap
15m juoksu
4 kk mave
15 juoksuLoppuvenyttelyt
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Metabolic - Weightlifting Workout
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WOD 22.1 Workout
AMRAP 4
30 double unders
7 front squats 60/40
– rest 2 min –
AMRAP 4
15 sit ups
7 deadlifts 60/40 -
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15 min AMRAP with pull-ups, burpees and wall climbs Workout
15 min AMRAP:
- 3 wall climbs
- 6 pull-ups
- 12 burpees
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Conditioning Workout
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