5/3/1 Strict Press - Week 1 + Team Workout Workout
Strict press:
5 x 105
5 x 125
8 x 140
Close grip bench (based off 265):
10 x 135
10 x 165
10 x 185
Team workout (Mo, Brandon, and I one working at a time):
10,9,8,7..1 of each movement:
Gate sprint with 45lb plate
+ HSPU (deficit and did 5-1)
Gate sprint with 45lb plate
+ GHD Sit ups
Gate sprint with 45lb plate
+ Ring dips
Gate sprint with 45lb plate
+ Toes to Bar
Time - 39:30
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