Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Pistols, Hang Power Cleans, Burpee Ball Slams Workout
CONDITIONING:
AMRAP 20:00
10 PISTOLS
7 HANG POWER CLEANS 165/115
10 BURPEE BALL SLAMS 30/256 rounds
Rack aided Pistols ( lol)
165# hang power cleans
30# ball slam burpees -
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05-18-11 WOD Workout
Deadlift 3.3.3 w/opt 1RM
Then:
12 min AMRAP:
50ft Bear Crawl
10 ABMAT
50ft Bear Crawl
10 Double Unders MOD to stick jumps
Still suck at all jump rope related stuff, so modded to stick jumps (over and back =1, 10 reps).
Burned out badly on the stick jumps, not happy with my performance. Should have pushed through, but head wasn't in the right place today.
Deadlift form deteriorated, rounded back as weight went up. Need to focus more on deadlift form on off days.
8.25 + 3 actual rounds.
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05-18-11 WOD Workout
05-18-11 WOD
Deadlift 3.3.3 w/opt 1RMThen:
12 min AMRAP:
50ft Bear Crawl
10 ABMAT
50ft Bear Crawl
10 Double Unders
I did 8 3/4 + 4 double unders. I have to get double unders. They are screwing me out of doing better on certain wods. Operation...get double unders!
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05-18-11 WOD Workout
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