Pistols, Hang Power Cleans, Burpee Ball Slams Workout
CONDITIONING:
AMRAP 20:00
10 PISTOLS
7 HANG POWER CLEANS 165/115
10 BURPEE BALL SLAMS 30/25
6 rounds
Rack aided Pistols ( lol)
165# hang power cleans
30# ball slam burpees
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