Deadlift 3.3.3 w/opt 1RM

Then:

12 min AMRAP:

50ft Bear Crawl

10 ABMAT

50ft Bear Crawl

10 Double Unders MOD to stick jumps

Still suck at all jump rope related stuff, so modded to stick jumps (over and back =1, 10 reps).

Burned out badly on the stick jumps, not happy with my performance. Should have pushed through, but head wasn't in the right place today.

Deadlift form deteriorated, rounded back as weight went up. Need to focus more on deadlift form on off days.

8.25 + 3 actual rounds.