Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Kahvakuulapunnerruksia Strength
2x10+10. Tee kahdella kuulalla. Valitse mahdollisimman haastava paino. Punnerra vuorokäsin tiukkana.
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14 Min AMRAP Workout
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Day 27.3 Workout
15min Barbell Work:
Use empty Barbell and Practice the following movements:
- Snatch Balance
- Heaving Snatch Balance
- Tall Snatch
- Squat Jerk
- Half Power Clean (receive the barbell in 90-degree angle)
- Tall Clean- Do sets of 2-4 reps
- Rest 10-20s. Between sets
- Be fast, but focus more in balance and relaxed lifting
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