Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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3 rds for quality Workout
3 sets for quality
Single leg DL with barbell 8/8 reps
Double DB bicep curls 10 reps -
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Accumulate with quality Workout
Accumulate:
6-8 rope climbs
16 D-ball ground to shoulder alternating sides
100/80 cal rowL2: Legless climb
-tää pitää jakaa vähintään kolmeen kierrokseen ja tehdään laadulla.
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Warm up Workout
3 rounds
1:00 single/double unders
5 weighted pass throughs (stick and add 1,25-2,5 kg plate to it)
5 inch worm
5 burpee pull ups
10-15 band pull aparts -
Slow is progress Workout
3 rounds for quality
3 + 3 turkish get ups
5 + 5 KB wind mill
7 + 7 single leg KB deadlifts
30 sec Goblet squat holdYou choose the weights.
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Amrap 8 (deload) Workout
Amrap 8
10 Power cleans
10 lateral burpees over barbell
rest 30 sec
L1: 42.5/30kg
L2: 52.5/35kg
-muistetaan, että deload viikko. Ota sellainen paino jolla saat tehtyä korkeintaan yhdellä tauolla PC.
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Deadlift Strength
Deadlifts 5x3 add load each round (max 85% )
perform set every 2 min for 10 minutes