5 rounds
min 1. 5-10 kipping pull up, unbroken, stop when you lose the swing
min 2. 12 wallballs, 20/15 lbs
min 3. 5-10 x kipping toes to bar, stop when you lose the swing
min 4. 12 burpees
min 5. 5-10 kipping chest to bars
min 6. 12 sumo deadlift high pull 40/30 kg
All together this takes 30 min.