Köysikiipeilyä ja valakyykkyä Workout
For time
1 legless ropeclimb
1 bodyweight overheadsquat
1 min rest
2 legless ropeclimbs
2 bodyweight overheadsquats
2 min rest
3 legless ropeclimbs
3 bodyweight overheadsquats
The barbell must be clean & jerked from the floor. Scale weight to something you can handle safely.
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