Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Up and Down Workout
50 Wall Balls (20/100)
50 Jumping Pull Ups (head just touching the bar, arms fully extend at bottom, chest touch bar at top)
40/40, 30/30, 20/20, 10/1012 min cap
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August 13, 2014 Workout
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Powerbuilding dag31 Strength
A: E2M for 14min
Clean & jerk x1 @ heavy weight
B: Dead Lift 3RM
C: Superset x3
C1: Goblet curty squats x12-16/alternera ben
C2: Strict pull ups xMax
D: Superset x3
D1: Strict HSPU x5
D2: GHD weighted hip extensions x15
E: Triset x3
E1: Banded straight arm lat pulldowns in hollow
E2: Triceps extensions xMax
E3: Calf raises x8-15 -
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Gymnastic strength Workout
Band resisted Body Rows https://vimeo.com/175147342
( Feet on floor- Band tension - light/medium)
3 x 3 ( Wide grip hand position)
3 x 3 ( Medium grip hand position)
3 x 3 ( Chin-up Grip position)
Rest 0:45's between each set -
Accessory wod Workout
4-5 sets:
100 ft. Heavy sled push. Should be a steady march.
100 ft. Heavy Dball carry. Something you can do unbroken.Rest as needed between sets.
