2-22-11 WOD Workout
5 Rounds
1 Suicide run
1 Shoulder press 135/85 Rx+, 115/65 Rx
20 Abmat Sit ups
Choose a weight that you can complete all 3 lifts.
Tried 55lbs w/training wheels. 55lbs is my max shoulder press. Got 55lbs practicing, but could not do the first shoulder press in WOD>
Does it feel like your fitness results are stuck?
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