Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

12 min alkavalla minuutilla Workout
12 min alkavalla minuutilla
1. 15 seinäpallo
2. 20 venäläinen kahvakuulaswingi
Käsipaino-AMRAP Workout

12 min AMRAP

9 DB deadlift burpee
7 DB front squat
5 DB snatch (l)
5 DB snatch (r)

(45/35 lbs)
WOD Workout

WOD: (Murph prep)

3 rounds for time
10 pull up
15 push ups
25 Air squat

Time cap 9 min

Skaalaus:
Pull up - > jumping pull up
Push ups - > worm push ups

Harjoituksen tavoite on pitää tasainen vauhti
läpi treenin. Pilko toistot tarviattessa osiin.
Shoulder press Strength

Shoulder press , by feel,
5/4/3/2/1 reps, don't go to failure (last set 95-100 %)
5min AMRAP Workout

Hang Squat Clean + Jerk @70-75%
Vauhtipunnerrus 5-3-1 Strength

Push press

75 % x 5
85 % x 3
95 % x 1+
Työntö EMOM Workout

12 min EMOM clean & Jerk, start with 50 %, increase the weight for each lift, same as snatch
12 Min Emom Workout

12 Min Emom
1. 12 Pistol squats
2. 8 double Kb seated press
CF60100 - Half Angie Workout

For Time:
50 Pull-up
50 Push-up
50 Sit-up
50 Squat
3min AMRAP Burpees Workout

All in!!!

Need a training program?

12 min alkavalla minuutilla Workout

Käsipaino-AMRAP Workout

WOD Workout

Shoulder press Strength

5min AMRAP Workout

Vauhtipunnerrus 5-3-1 Strength

Työntö EMOM Workout

12 Min Emom Workout

CF60100 - Half Angie Workout

3min AMRAP Burpees Workout