Every 3 minutes x 4 intervals Workout
Every 3 minutes x 5
Row 12/10 cal (max 40 sec)
40 DU (max 40 sec)
1 rope climb
L2: legless climb
-nämä intervallit halutaan vetää kovaa ja kokonaisuudessaan aikaa saisi mennä 1:40-1:45/intervalli.
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