Team WOD Workout

Teams of 3

A) Hietsu / Sörkkä Run

-3min REST-

B) Find 5RM Thruster in 10min

-3min REST-

C) AMRAP 10
Burpee Box Over


Scores:
A) Time when the last member see´s the timer.
B) Combined weights (kg) of all the members 5RM.
C) Total amount of reps.