Pull before clean Workout
In teams of three
In the beginning, the team has 4 min to complete the sets of:
30 pull ups
40 cleans (40 / 60)
If your team get's through this, the team gets 4 more mins to complete
30 pull ups
30 cleans (50 / 70)
Then again at 8 min gap, if completed, they get 4 more min
30 pull ups
20 cleans (60 / 80)
And at 12 min gap
30 pull ups
10 cleans (70/90)
And finally at 16 min gap
30 pull ups
5 clean (80/100)
The team shares all the reps as they like. However, everyone has to do at least some reps of both pull ups and cleans.
If the team completes all the necessary reps, they can go on to the next round immediately after completion. If the team can't complete the reps before the 4 min gap, the work is over, and the result is the reps achieved.
One person from the team is working at once. Two others rest. The pull ups have to completed before the cleans.
Scale pull ups to jumping pull ups.
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