WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Tesseract P.WoD 20150922 Workout

    AMRAP 15
    12x F.Squat (50)
    8x RingDips
    4x Burpee Bar MuscleUp

  • 10 x 90s ski Workout

    10 x 90s ski
    150s active rest between sets

  • Chelsea Workout

    Every minute on the minute for 30 minutes, complete the following:

    5 pullups
    10 pushups
    15 squats

    The faster you complete, the more rest you get. E.g., You complete 5/10/15 in 1:25, you get 35 seconds to rest before next round kicks off.

    I used three 3min breaks in order to complete

  • Jamal Workout

    5 rounds

    12 Thrusters 105
    6 Dealifts 225
    10 HSPU
    20 Box Jump
    20 Sit ups

  • Randi B-day WOD Workout

    Abs 200 mixed

    Mo/Stability:
    elbow torque, tri crushes, 3way shoulders, wall squats, back rolls,spiderman

    Strength/Skill:
    back squats 115 (new PR)

    WOD:
    21 wall ball
    10 burpie/KB pulls
    21 push ups
    10 burpie/KB pulls
    21 ab mat sit ups
    5 RFT

    1hr yoga

  • Karjalan kovin karsita 2017 Workout

    Osio B 9:00-15:00

    6 min amrap

    5x30kg trusters
    5x35kg trusters
    5x40kg trusters
    5x42,5kg trusters
    5x45kg trusters + jatkuu

    Kierrosaika 9:25
    Kierrosaika 11:11
    Kierrosaika 13:35
    Plus 2x 42,5

  • Saturday Cardio 02 Workout

    A. 30 se each Side Planks
    20 – Reverse V-ups
    10 – GHD Sit ups
    Repeat 3 times

    B. 60 sec – Hollow hold
    30 sec – Weighted Plank
    40 – Sliding mountain climbers
    Repeat 3 times

    C. 6-8 Bench Barbell curls
    6-8 – Barbell skull cruches
    Repeat 3 times
    6-8 DB hammer curls
    6-8 DB skull cruches
    Repeat 3 times

    D. Cardio session

  • 01/05/2017 Workout

    30 Minute partner WOD.
    20 Down
    Both do 20 burpees, first to finish runs 300 yards while other does 20 push ups and 20 squats, then 20 push ups 20 squats while the other runs 300 yards. Repeat with 19's, 18's and so on.
    Managed 6 rounds with Ben Mc.

  • Friday 120601 Workout

    2 rounds for time:

    40 Push Press 105 lbs/75 lbs
    40 SDLHP 105 lbs/75 lbs
    40 Pull-ups
    40 Front Sq 105 lbs/75 lbs

    31:00 time cap
    1 round + 50

  • 5/3/1 Press Workout

    115 X 5
    130 X 5
    145 X 11

    Assistance - 2 X 5 Strict Pullups