17.6.2023 Big Shoulders Workout
Chest Supported Dumbbell Row 4 x 5, Go Every 2:30
Scull Crushers w/ DB´S 4 x 8, Rest 2:30
Strict CTB 3 x Max Reps, Rest 2:30
Shoulder Press 6,5,4,3 Go Every 2:30
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