12.2.2026 Back Squat, strength Strength
Back squat
3 Sets of:
1 @ 88-96%1RM
– Rest 0:20-0:30 –
6 @ 76+%1RM
rest 3:00 b/t sets
Flow. 1 back squat @ 88-96%, rest 0:20-30, 6 back squat @ 76+%, rest 3:00 before next set
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