Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Too many split jumps Gym WOD Workout
30 Hand Release Push-ups
50 Split Jumps (alternating)
30 Wall Ball Shots (#20/15) (used 30#)
20 Hand Release Push-ups
40 Split Jumps (alternating)
20 Wall Ball Shots
10 Hand Release Push-ups
30 Split Jumps (alternating)
10 Wall Ball Shots50lb Weight vest
Elevation training mask 9,000 feet -
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FT 5R JumpingSquats/PushPress/PU Workout
15 Jumping Squats @ 45#
15 DB/KB Push Press @ 50/30lb (2 DBs/2 arms)
15 Pullups -
THURSDAY 010301 Workout
Today we shift back to weightlifting.
Bench Press 5 sets (10,7,5,3,1 reps)
Deadlift 5 sets (10,7,5,3,1 reps)
Run 400 meters
Rest 5 minutes
Run 400 meters
Rest 5 minutes
Run 400 metersWeightlifting exercises and runs must be completed within one hour.
Report your total weight lifted and the three 400-meter times. -
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1.9.2013 Workout
Clean Ladder - start at 205, add 10 pounds every minute
new PR - 255
2 RM for Front Squat - 275
Heavily Modified CompWOD "Admiral"
Original:
3 RFT:
20 Burpee Pull ups - six to ten inches above max reach
20 Front Squats, 155
20 Box Jumps, 24/20 - games standardsI did 20 Burpee Pullups and 10 Front Squats @ 155 for 3 rounds - ~ 12min (people kept resetting the clock)
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