Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

2/21/2013 Workout

1200M Swim
45:00
"Summey" Workout

Strength / Skill:
- 5x3 Front Squat

WOD - For Time:
"Happy Birthday Tim Summey"
3 rounds for time
- 4 Deficit HSPU
- 14 Hang Squat Cleans (#115/75#)
- 82 DUs

Post:
3x1min weighted planks

45# plates with abmat, 95# hang squat clean, and RX DUs.
PP 3RM Strength

Push Press 3RM 3-3-3-3-3

Raudat räkistä kyytiin
WOD 200215 Workout

E.M.O.M 10'

► 06 HandStand Push Up
run and burpee pullup Workout

3 rounds
400m run
10 burpee pullups
02092014 Strength

Weihted Push-up 1RM
GYMNASTIC SKILL Workout

Handstand Hold practice
Pull over
Saturday 14.2. Workout

Gym closed due to Level1 course.

Nyt on hyvä hetki hoitaa Crossfit Games Open ilmoittautuminen!

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Käy tsekkaamassa ja ilmoittaudu!

Jos arveluttaa, lukaise kasitonnisen blogista kirjoitus miksi Open on just sulle! :)
http://www.crossfit8000.com/crossfit-open-ei-kuulu-mulle/
Burpees, lunges and weighted sit-ups Workout
3 rounds for quality
- 20 burpees
- 20 m walking lunge (light weight)
- 15 weighted sit-ups (heavy)
WOD 130415 Workout

For Time :
10.09.08.07.06.05.04.03.02.01
► Burpees Pull Up
100 m Sprint
► Box Jump

Need a training program?

2/21/2013 Workout

"Summey" Workout

PP 3RM Strength

WOD 200215 Workout

run and burpee pullup Workout

02092014 Strength

GYMNASTIC SKILL Workout

Saturday 14.2. Workout

Burpees, lunges and weighted sit-ups Workout

WOD 130415 Workout