Find your one rep max of muscle snatch

pistä infoon minkä korkuinen boxi ja jos lisäpainol

B.
Every 2 minutes, for 12 minutes (6 sets):
Clean and Jerk from Blocks x 1 rep @ 80-85%
(set the blocks at knee height)

10 Hang Squat Cleans
10 Burpee Box Jump Overs
Alternating with a Partner
5 Rounds Each

Work up to a 10 rep max kettlebell swing.

3 rounds:
90s max effort wallball, 210s rest.

FOLLOWING THE PATTERN 5-10-15... FOR 20'
ring dip
box jump @24/20
handstand push ups
squat jump

2:30 for total reps:
5 Thrusters
10 Toes to bar
rest 2:30 min
2:30 for total reps:
5 Clean and Jerk
15 Push ups
rest 2:30 min
2:30 for total reps:
5 Hi Pull
20 Double Unders
rest 2:30 min
2:30 for total reps:
5 Front Squat
25 Sit ups
rest 2:30 min
2:30 for total reps:
5 Power Clean
30 Walking Lunges

REST DAY / OPEN GYM

AMRAP 10min Burpees