-WOD main focus to improve your endurance and stamina by focusing on aerobic exercises that challenges your lunges+heart ;)
-1st round 2min work / 30s rest
-2nd round 1,30min work / 25s rest

Zone 1:
Run

Zone 2:
RowErg

Zone 3:
Rack Carry

Zone 4:
RowErg

Zone 5:
Run

Zone 6:
SkiErg

Zone 7:
Airbike

Zone 8:
Sled Pull Hikes

Zone 9:
Airbike/Run

Zone 10:
SkiErg

Zone 11:
-Deadlift
-High Pull
-Chest Press
-Front Squat